Walking weight loss benefits just keep getting better and better.
Benefit # 1.
"Walking Weight Loss" is easy, convenient and just requires a comfortable pair of shoes.
"Walking Weight Loss" is a good way to start if you are too heavy to run but still need to burn some fat and build up a little strength. All you need is a pair of comfortable shoes, a good walking plan and you're off.  You really have no excuse. Just like with running you don't have to sign up for a trendy gym or purchase expensive exercise equipment. You just need some tips on how to walk to master the proper step technique to minimize any risk to injury.
And don't forget to always start your walk with a stretching routine to loosen up with. Make this a habit, it will help prevent any pulled or strained muscles. So gear up on sun block, a comfortable pair of shoes and a pedometer if you want to keep track of your distance. Think about bringing along some walking music on your mp3 player or ipod if you have one. If you're at odds at what to wear just pick up a jogging suit or check out some outdoor attire (just be comfortable.) Then hit the streets, the park, or the beach. Just get outside and start burning some fat.  --CLICK ON THE ORANGE RSS BUTTON (upper left) to subscribe to Gigi's FREE Weekly Tips and Recipe Ideas for: Breakfast - Lunch - Dinner & Snacks
Benefit #2.
"Walking Weight Loss" prevents the weakening of the bones in the body.
When you burn fat taking a stroll, you're also helping prevent osteoporosis or, if you have already lost significant bone mass, strolling and strength training can be critical to preserving / maintaining your bone health and strength. This is so important as we age because a sedentary lifestyle leads to weakening of bones. Research shows that postmenopausal women who complete approximately one mile each day have higher whole-body bone density than women who complete shorter distances. In a nut shell, a regular stroll is an effective exercise in slowing the rate of bone loss from the legs. So get on those comfortable shoes, start burning fat with a stroll and reap the benefits.
Benefit #3.
"Walking Weight Loss" prevents type 2 diabetes and high blood pressure.
 It's been documented that taking a stroll of 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%. So imagine how much more you could lower your risk to type 2 diabetes if you stick in another stroll or two during the week and lose even more weight. Think you have no time to exercise? If I told you just 10 minutes of aerobic exercise will decrease blood pressure would you take a stroll? 20-30 minutes would be better, but surely you can find 10 minutes to preserve your life. I don't know about you, but I'm in. Hope to see you out and about strolling and burning fat.
Benefit # 4.
"Walking Weight Loss" strengthens your heart, lowering your chances of coronary disease.
 In one study, heart attacks or other coronary problems among retired men who strolled less than one mile per day were nearly twice that among those who strolled more than two miles per day. And with women who strolled three hours or more per week, they reduced their risk of a heart attack or other coronary problems by 35% compared with women who did not stroll. So there it is. Want a longer, healthier life? Start burning fat as you stroll along and lower your chances of a heart attack or coronary disease. Remember, it's never to late to start.
Benefit # 5.
"Walking Weight Loss" is good for your brain.
 In a study on the benefits of a good stroll and cognitive function, researchers found that women who strolled at an easy pace at least 1.5 hours per week had significantly better cognitive function and less cognitive decline than women who took strolls less than 40 minutes per week. Also, when you burn fat on a stroll you relax the brain: improving the quality of your sleep and decreasing the time that it takes to fall asleep. Both give you more brain power when you're awake: hence you're more productive and content during your active hours. Think about that! A stroll to burn fat is not only good for your body; it's good for your brain.
Benefit # 6.
"Walking Weight Loss" reduces the risk of breast and colon cancer.
 Women who performed the equivalent of one hour and 15 minutes to two and a half hours per week of brisk strolling had an 18% decreased risk of breast cancer compared with inactive women.Many studies have shown that exercise can prevent colon cancer, and even if an individual person develops colon cancer, the benefits of exercise appear to continue both by increasing quality of life and reducing mortality. If you haven't been out and about on a stroll maybe now's the time to start. Late life exercising is better than no exercising.
Benefit # 7.
"Walking Weight Loss" can alleviate symptoms of depression.
 Taking a 30 minute stroll, three to five times per week can reduced symptoms of depression.So if you're feeling a bit blue, get up and get on those comfortable shoes and get out of the house. Regular exercise is an effective way to release tension and reduce anxiety. A good stroll will use up some of those mind numbing fight or flight chemicals. Not only will you reduce your stress levels but you'll also release your muscle tension and your restlessness with exercise. In other words you'll sleep better. I could go on an on on the benefits but why don't you just get out there and see for yourself.
NOTE: "Walking Weight Loss" should only be with your doctor's approval.
If you have a chronic medical condition or if you have had a recent injury, always check with your doctor before proceeding. Exercise can help control disease progression and relieve symptoms in people with cardiovascular disease and diabetes. And many people with arthritis or other muscle / skeletal problems will experience symptom relief from a medically-supervised exercise / stroll routine. Smiles...Gigi
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