Walking music is a great motivator on your walks to burn fat.

It’s been documented that people who listen to walking music while they exercise tend to workout more frequently and are less likely to quit their exercise regimen. It’s really pretty cool.

Pick music where the style, along with the beat, rhythm, and lyrics help create the perfect ambience for a walk.

--CLICK ON THE ORANGE RSS BUTTON (upper left) to subscribe to Gigi's FREE Weekly Tips and Recipe Ideas for: Breakfast - Lunch - Dinner & Snacks

You can't help but get pumped up and motivated to burn some fat when your plugged in and pushed along by your favorite tunes.

When you're listening to your favorite tunes your not thinking about personal problems or what went wrong at work.

You're into the beat and lost in the lyrics.

Create multiple walking music programs. Each program can be a different combination of songs, just make sure they all have a good beat and they'll keep you on pace. Your walks will fly by, not to mention the pounds burning off.

Choose the right kind of music, and you'll find a big part of your motivation to get out there and walk is the opportunity to listen to your walking music.

Plus you don’t have to worry about the pace or how far you’ve gone. Just program your music to time perfectly for your walks to get maximum fat burning.

Start your walking music out slow during the warm up, then after 5-10 minutes have it pick up the pace and stay steady for the core of your routine. Then the music slows down again towards the end as you cool off right before your stretch. And yes, program in music to stretch by at the very end.

You can time and pace all your programs for the perfect walking workout. That way you can just focus on the walk and not worry about walking long enough or fast enough.

Your walking music will be the wind at your back carrying you along.

You'll find listening to your favorite songs combined with walks really take the edge off. In other words, together they're pretty effective stress reducers, which helps massively in keeping the mind off eating (my old stress reducer.)

It’s been documented that people who listen to music while they exercise tend to workout more frequently and are less likely to quit their exercise regimen. It’s really pretty cool.

There's many physical stress reducing benefits to walking, but add music and it becomes even more so.

So lose yourself, and some pounds as you walk to your favorite songs.

------------Here's 10 of my favorites (this week anyhow)--------------

1. KC & the Sunshine Band-Boogie Shoes

2. Joni Mitchell-Both Sides Now

3. Christina Aguilera-Candyman

4. The Osmonds-Crazy Horses

5. Aerosmith-Livin' On The Edge 6. Orchestral Manoeuvres in the Dark-If You Leave

7. George Michael-Father Figure

8. Funkytown-Lipps Inc.
9. Harry Connick, Jr.-For Once In My Life
10. Madagascar-I Like To Move It Smiles…Gigi

Back to Top of Walking Music
Back to Walking Weight Loss
Back to Best Way to Lose Weight - Home Page