A walking for weight loss plan only works
if you do it. So do it.

A walking for weight loss plan can be intimidating.

Especially if you've never exercised before and consider watching the food channel a sport.

But start it you must, your health and well being are counting on you.

If you find any week to be difficult in your walking plan, don't push it and slow down.

Next week repeat that week rather than adding more time until you are able to progress comfortably.

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Let's get on those walking shoes and burn some fat!

WEEK 1:: First a slow and easy 5-minute walk warm-up. Then pick up the pace a bit for another 10 minutes. End with a 1-2 minute cool down walk. Stretch. Nice and slow and easy.

Pick a time to walk every day (try for morning if you can) and do this five days the first week.

You're conditioning your mind and your body to a habit, so stick to your walking for weight loss plan.

WEEK 2: First a slow and easy 5-minute walk warm-up. Then pick up the pace for another 15 minutes. End with a 1-2 minute cool down walk. Stretch. Nice and slow and easy.

Do this five days the second week. Make it a habit you don't break.

WEEK 3: First a slow and easy 5-minute walk warm-up. Then pick up the pace for another 20 minutes. End with a 5 minute cool down walk. Stretch. Nice and slow and easy.

Do this five days the third week. Stick with it. Remember, walking for weight loss success is all about consistency.

WEEK 4: First a slow and easy 5-minute walk warm-up. Then pick up the pace for another 25 minutes. End with a 5-minute cool down walk. Stretch. Nice and slow and easy.

Do this five days the fourth week. Never forget, you're doing this for yourself and the only way it will work is if you stick with it. So do your body a favor and stick with it.

Walking for weight loss is about listening to your body. It’s always talking to you. Some days it may want you to slow it down a bit. On other days, it may want you to step it up. Don’t push it if it doesn’t feel right.

Once you are able to walk 30 minutes at a time comfortably, start to step up your walking routine. Try increasing the time and looking for some stairs or hills to work into the mix.

Walking for weigh lost can change your life, but you gotta do it. Just thinking about it doesn't count. So get on your walking shoes and get out there burning fat.

Smiles...Gigi

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