Running to lose weight is the ultimate
exercise to burn fat.

Running to lose weight is so effective in burning fat, because more calories burn from running. Running is the ultimate calorie burning machine.

But, that's the beginning of the running benefits. With every step your heart beats stronger, creating a more efficient flow of blood and oxygen throughout your body.

Something is happening to your body that goes far beyond burning fat and losing weight.

You're reducing your blood pressure and decreasing your risk to all kinds of chronic disease.

In fact, even if you already have high cholesterol, your running helps keep it in check.

You start to lose that sluggish or tired feeling during the day, instead you feel a kick up in your energy and stamina.

The everyday stress and emotional strain of life is released and replaced with a feeling of well-being.

I don't know about you guys, but I'm sold. But it didn’t start out that way. Nope, when you’re a committed couch potato, the thought of running for anything but the ice cream truck is sacrilegious.

But even if you've never run, my "Weight Loss Running Plan" is designed to help your muscles and skeletal structure get use to running by emphasizing stretching and taking it slow.

Running to lose weight eases you into running gradually, helping you build stamina, strength, and flexibility slowly.

This reduces the chance of any stress injuries to your muscles or joints that may keep you from running.

As you get stronger and increase your stamina, you increase your time and distance. See how it works.

Burn fat running is all about keeping you out there burning fat, injury free and your body loving it.

Smiles…Gigi

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