Lose weight walking. It's the best exercise to lose weight on the planet.

Walking to lose weight is burning calories the good old fashion way. The way that works. You'll learn the proper walking for exercise technique for burning fat and staying injury free.

Our gradual progression of walking to lose weight and stretching gives your body time to get use to what you're asking it to do.

As you get stronger and increase your walking stamina, you increase your time and distance.

Go slow and easy in the beginning, you need to ease into the best exercise to lose weight, but work on getting up to about 10,000 steps a day.

This amount of walking to lose weight exercise puts you in the zone for efficient weight loss. Try some walking music for motivation, it can get you going, and keep you going.

For optimal body fat burning, to lose weight walking, try and maintain a determined pace that is comfortable to you. The pace can challenge you; but you should still be able to carry on a conversation. Walking music can help you keep a comfortable pace, and help pass the time.

Always warm up with a nice and easy pace for 5-10 minutes to let your muscles know you plan to be walking for exercise soon. This tells your muscles they can't just sit back and burn up the available sugars, they need to start burning body fat.

Always cool down after your walking for exercise workout with a 5-10 minute nice and easy cool down walk as well. In order to prevent strains and injuries, try doing some stretching routines afterwards. This keeps your muscles from tightening up and keeps you more flexible.

A sensible lose weight walking goal is burning 1-2 pounds of fat a week. But the best exercise to lose weight, needs to be combined with a healthy eating plan for the ultimate weight loss success. So start one when you start your exercise program for faster results.

Consistency is also key to your walking to lose weight success. You should have at least 5 days a week of walking, even if on some days you must decrease your time and distance.

Rest days are important so make day 3 a rest day and day 6 a rest day. Go slow and easy, you need to build strength and give your joints and muscles time to get use to what you're asking of them. You can't lose weight by walking if you're hurt, so listen to your body.

Okay, enough chit chat, time to get your walking shoes, get outside and begin to lose weight walking.

Smiles...Gigi

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