Lose weight by running benefits.
Benefit # 1.
"Lose weight by running" is the easiest, cheapest, most effective way to achieve your goals.
Okay, to lose weight by running does take a little effort (but anything worth anything usually does), but in the end, it's still the easiest way to lose weight. No question about it.  You don't have to sign up for a trendy gym or purchase expensive exercise equipment. You just need some sun block, a well-built pair of running shoes, some running clothes and you’re good to go.
Then it's all about you sticking to your running weight loss program and burning up the fat. By burning 500 calories in an hour (you can work up to this) you can realistically hope to lose a pound of weight a week. And keep it off. If you’re ready to get serious about weight loss, then you're ready to burn fat running.  --CLICK ON THE ORANGE RSS BUTTON (upper left) to subscribe to Gigi's FREE Weekly Tips and Recipe Ideas for: Breakfast - Lunch - Dinner & Snacks
Benefit #2.
"Lose weight by running" prevents the weakening of the bones and muscles of the body.
When you burn fat running, you're also helping prevent osteoporosis. Or, if you have already lost significant bone mass, running can be critical to preserving / maintaining your bone and muscle health.To lose weight by running is so important as we age because a sedentary lifestyle leads to weakening of bones. So get up off your “you know what” and start burning fat running. Besides, good running habits also stimulate growth hormones and leave you healthier and younger looking. Basically, running slows down the aging process and prevents chronic disease, and what’s not to like about that.
Benefit #3.
"Lose weight by running" improves your coordination.
 When you burn fat running you're also improving your coordination. You betcha, doesn't matter if you're running on a track, the street or a treadmill. This is how it works. Muscles are made up of two different types of fibers. The red, slow-twitch fibers are used for endurance and the white, fast-twitch fibers are used for strength and speed. Coordination is controlled by the ability of your brain to direct the more than 500 muscles in your body. Running strengthens muscles. Stronger muscles use fewer fibers for the same task and therefore are easier to control. The result: more coordination. Who knows, you just might want to take up ballroom dancing as well.
Benefit # 4.
"Lose weight by running" is 100% natural and will not produce any adverse effects on your system.
 To lose weight by running is 180 degrees from the many various artificial diet pills and supplements available on the market today. One of the most dangerous being prescription diet pills. Amphetamines are available only by prescription, and most doctors are leery of handing them out these days. While they do suppress appetite, you learn nothing about eating healthy or exercise, you don't change your eating disorders or exercise habits, and you are likely to gain the weight back the moment you stop taking them. In addition, they can be habit forming. The side effects include high blood pressure, heart arrhythmia, sleeplessness, hallucinations and delusions. If you want to lose weight it’s a lot safer for your body to burn fat running. Besides, you just need a pedometer, not a prescription. And the side effects of running are a lot easier to live with: a healthy body, a fit body and a big smile that can last forever.
Benefit # 5.
"Lose weight by running" will lower your risk
of chronic disease.
 It's been been proven that when you burn fat running you're helping prevent chronic disease. In fact, running is most impressive in improving cardiovascular fitness. It increases the level of good cholesterol i.e. HDL, reduces blood pressure and helps in maintaining elasticity of arteries, thus minimizing the risk of blood clots and coronary heart disease. Running benefits don’t stop there. Running also helps in improving the strength of our immune system by increasing the concentration of white blood corpuscles. So if you want to lower your chances of breast cancer, osteoporosis, diabetes, hypertension, stroke, osteoartithritis, dyslipidemia, colon cancer and many other chronic diseases. Burn fat running. It’s as simple as that.
Benefit # 6.
"Lose weight by running" is your system's
natural stress reliever.
 When you burn fat running you release the hormone beta-endorphin into your blood stream. It's the runner's high. This hormone gives you a sense of euphoria, contentment and happiness. Which makes running an effective way to release pent-up anger and aggression. It's the stress management tool that can be used just about anytime. You get into “the zone” running and forget about the stresses and tensions of work and family. Also, you feel a sense of accomplishment when you burn fat running, it helps boost your confidence and creates a positive attitude. Once a week, try a therapeutic massage. It will help prevent running injuries, is soothing and will release the toxins that build up in your muscles. Remember, you can never be too good to your body.
Benefit # 7.
"Lose weight by running" can improve anybody's sex life.
 In a word. Yes. By running and being more physically active, you increase your sex drive. The neuro chemicals released in the brain during exercise are responsible for a "runner's high" or the sense of exhilaration that comes from skiing down a mountain or after an intense aerobics class. It turns out these brain chemicals are also linked to the release of hormones that power the sex drive. So, men and women who run regularly tend to have more active sex lives, are more easily aroused, and reach orgasm more quickly than those who don't work out. Plus, getting a more attractive body doesn’t’ hurt either. Sheesh, as if you need any more reasons to burn fat running. So what are you waiting for? Get out there and start running:)
NOTE: "Lose weight by running" should only be with your doctor's approval.
If you have a chronic medical condition or if you have had a recent injury always check with your doctor before proceeding. Smiles...Gigi
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