Healthy sushi tips
for quick natural weight loss.

Key healthy sushi tips for anyone counting calories to lose weight and needing to know the healthy eating facts.

Sushi seems to be getting more popular everyday, I know it's one of my favorite foods, but you need to know the healthy eating facts to keep sushi healthy. Here's some quick weight loss tips to keep the fat burning.

First the no no’s.

1. No, no on “tempura", it’s right up there with corn dogs. It's the opposite of healthy sushi. Just a batter-fried fat fiesta for your arteries and rear-end.

2. No, no on "dynamite" anything. If you're counting calories to lose weight, remember, this is just something good baked in a blob of mayo.

3. No, no on anything called the "crunch" or “spider” roll. It’s just a creative way to say something is fried. This will not help with your quick natural weight loss efforts, no matter how good it tastes.

Now here’s the yes, yes’s.

1. Start your meal with miso or a sea weed salad. They're super-low in calories, taste great, typically fat-free, and they help fill you up (with the good stuff).

2. Sashimi is your friend. It’s really just sushi without rice, but sashimi is often pricier than sushi because you need to order more pieces to fill you up. An alternative is to just order sushi pieces and only eat half of the rice.

3. If brown rice is available, order it (all though it’s rare in sushi places). And don't hesitate to ask your sushi chef to serve your meal (whatever it is) with less rice (it taste good but is doing you no favors).

Stick to the healthy eating facts, order healthy sushi, and you'll stay on course to meet your weight loss goals.

Smiles...Gigi

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