A healthy diet plan is simply eating small, healthy meals 5 times a day.

A healthy diet plan is training your body to not hold on to any of your meals as fat. Your body learns to burn off each meal (instead of storing it as fat) to make room for the next one.

When you eat every three to three-and-a-half hours your body is thinking “what luck, I had a healthy breakfast this morning, then a snack, and since I know I'm getting my next small meal at lunch time I'll just burn my breakfast and snack off right now.”

Eating 5 times a day also speeds up your metabolism and keeps it burning fat at an elevated level all day long.

All it takes to get your body operating like this is a healthy diet plan. So start eating 5 small, healthy meals a day and start burning fat instead of storing it on your stomach, hips or caboose.

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But let’s keep it real, because you’re eating more frequently you need to stick with the “small portion concept.” Your normal portions won’t work. But don’t worry you’ll get used to it, because your body won’t be as hungry since you just ate 2 or 3 hours ago.

Also because you’re eating 5 times a day and not starving yourself, it’s much easier to stick to healthy eating plan. Because you won't be hungry and grabbing whatever is in sight (you know what I’m talking about, all that stuff high in fat and calories that you crave when you’re starving).

One-way of keeping on track with your new healthy eating habits is to plan ahead for your meals and snacks. Download our weekly meal plan. You can chart out your meals and stay on track. It’s how I lost 75 pounds and it can work for you. This will help to insure that you stick to your plan and pick foods that are good for you.

SMiles...Gigi

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