Our free healthy eating plan and
healthy eating facts are about the basics.
In other words, what works.

Our free healthy eating plans are not about tricks, secrets, or magic potions from the jungle. They're about working with your body to give it what it needs, and staying away from what it doesn’t.

It’s 180 degrees from every kooky and false diet program out there. It’s based strictly on common sense and the healthiest way your body was meant to lose weight.

The burn fat running free healthy eating plan, lose weight by running / lose weight walking plans and healthy recipe ideas, are absolutely free. There is nothing you have to buy or sign up for...ever.

We give you every single piece of weight loss information you need (just download…yep, for free) to guide you on your weight loss journey.

DOWNLOAD FREE WEIGHT LOSS HELP FROM GIGI

You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read this PDF. You can get Adobe Reader here (a window will open so you can download without leaving page).

If you want to open the file in your browser window, just click on the link. However, if you want to download the file to view later, then right-click on the link and choose "Save Target As" or "Save File As." Then select where you want to save the file on your hard drive.

In order to print, open the downloaded file, and select the "Print" option from the PDF menu.



Who is our free healthy eating plan for? Well, it’s for anybody who's interested in foods to help lose weight and doesn’t want to waste a lot of time and money on pie in the sky promises. This is about the facts on healthy eating and what it takes to lose the weight and keep it off the safe sane way.

If this sounds like something you’d be interested in, read on, and start downloading our free healthy eating plan, our healthy recipes, and running / walking plans.

You’ll learn about Mediterranean diet foods, healthiest cooking oil, healthy breakfast foods, healthy lunch ideas, healthy dinner ideas and healthy food snacks.

You'll learn what foods to eat, how much and when. This gives your body what it needs to thrive, not get fat. Then you’ll learn about the best way to burn fat; a walking or running program tailored to meet your goals.

Our free healthy eating plan is pretty simple. It embraces the type of diet and lifestyle change most often recommended by doctors and experts who just want you to get healthy (without signing you up for an expensive program.)

It's free because I always promised myself if I could lose weight and keep it off I’d help others who wanted to lose weight as well.

I'm not a scientist, personal trainer, nutritionist, doctor, or a fitness celebrity. I'm just a girl who's lost 75 pounds and now wants to share how I did it with you. No big deal.

You've gone through the “burn fat running” site and should have a pretty good feel for what it’s all about. If you don't think it’s for you, that’s okay. I don't mind. There’s lots of options out there, I know, I’ve tried most of them.

However, if you feel our “free healthy eating plan” is for you, let the downloading and fat burning begin.

Smiles…Gigi

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