The exercise lose weight running plan is simple, but can work miracles.

My exercise lose weight program benefits start the day you do. Your health and happiness are in your hands, so get out there and do it.

The key your success is persistence. But first, here's a couple of "must do's" before you start burning fat.

FIRST: Before you start our exercise lose weight program, talk to your doctor and get their OK.

SECOND: Always stay hydrated! Water is the miracle liquid,it suppresses your appetite, cleanses and revives, but only if you drink it, so drink it.

THIRD: Get the right running shoes for your foot type: everybody is different and one type does not work for everybody. This is crucial for comfort and injury prevention with any exercise lose weight running plan.

Start slow. Ease into your exercise lose weight program gradually, this gives your joints and muscles a chance to get used to the idea of running. And always listen to your body, it will tell you when you need to back off.

Use breathing as your guide when running. You should be able to carry on a conversation while running and your breathing shouldn't be heavy.

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WEEK 1: First a 5-10 minute walk warm-up. Then pick up the pace for 6 minutes. Now try jogging at an easy pace for 1 minute. Do the best you can and REPEAT 3 TIMES. End with a 5-10 minute cool down walk. Stretch. Nice and slow and easy.

You can do this running routine. Stick with it. Your body will get stronger. Try to DO 3 DAYS with this same routine for week 1.

WEEK 2: First a 5-10 minute walk warm-up. Then pick up the pace for 5 minutes. Now try jogging at an easy pace for 2 minutes. Do the best you can and REPEAT 3 TIMES. End with a 5-10 minute cool down walk. Stretch. Nice and slow and easy.

Don’t flake out on this. It gets easier as you get stronger. Try to DO 3 DAYS with this same routine for week 2.

WEEK 3: First a 5-10 minute walk warm-up. Then pick up the pace for 3 minutes. Now try jogging at an easy pace for 4 minutes. Hang in there and REPEAT 4 TIMES. End with a 5-10 minute cool down walk. Stretch. Nice and slow and easy.

Your running plan is stepping it up. Don’t stop now. Try to DO 4 DAYS with this same routine for week 3.

WEEK 4: First a 5-10 minute walk warm-up. Then pick up the pace for 2 minutes. Now try jogging at a comfortable pace for 5 minutes. Breath deep and REPEAT 4 TIMES. End with a 5-10 minute cool down walk. Stretch. Nice and slow and easy.

Keep at it. You’re doing great. Try to DO 4 DAYS with this same routine for week 4.

WEEK 5: First a 5-10 minute walk warm-up. Then pick up the pace for 2 minutes. Now start jogging at a comfortable pace for 8 minutes. Suck it up and REPEAT 3 TIMES.End with a 5-10 minute cool down walk. Stretch. Nice and slow and easy.

Your exercise lose weight program is working. You’re feeling stronger as you burn fat. Try to DO 4 DAYS with this same routine for week 5.

WEEK 6: First a 5-10 minute walk warm-up. Then pick up the pace for 2 minutes. Now start jogging at a comfortable pace for 9 minutes. Keep going and REPEAT 3 TIMES.

End with a 5-10 minute cool down walk. Stretch. Nice and slow and easy.

You’re getting there. Try to DO 4 DAYS with this same routine for week 6.

WEEK 7: First a 5-10 minute walk warm-up. Then pick up the pace for 1 minute. Now start jogging at a comfortable pace for 11 minutes. You can do this. REPEAT 3 TIMES. End with a 5-10 minute cool down walk. Stretch. Nice and slow and easy.

Keep burning fat. Try to DO 4 DAYS with this same routine for week 7.

WEEK 8: First a 5-10 minute walk warm-up. Then pick up the pace for 5 minutes. Now start jogging for 20 minutes. End with a 5-10 minute cool down walk. Stretch. Nice and slow and easy.

By the end of the week, try to work up to a 30 minute jog without stopping.

Your ultimate exercise lose weight goal is to run for 30 minutes four times a week. When you feel you have the stamina and strength, try stepping it up even more (5 days). Who knows, you might even want to enter a local 5 or 10 k.

Stick with it everybody, a running program can work miracles.

Smiles...Gigi

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