The baby boomer generation has a lot of life to live, get healthy and it live well.

The baby boomer generation has a lot more life to live, and they don't want to spend their golden years in and out of hospitals due to chronic disease caused by being over weight.

So many are turning to exercise to lose weight for the first time. We like the sound of that, cause we believe it’s never to late to start a healthy, fat burning lifestyle. Ever.

Besides, the benefits of losing weight are available to everyone. Starting with how good it is for your heart and mental health.

But the baby boomer generation should listen to their bodies when they start asking their muscles to perform for them, especially if you've been carrying a lot of extra baggage around on your body (fat) and your idea of exercise has been pushing the shopping cart.

Cause, if you’re in the 50-over group, you’ve probably noticed you don’t have the flexibility and strength you once had. Hey, it happens to us all.

Talk to your doctor and he will help you determine your physical ability level before you start a fitness program.

Then start exercising slowly to avoid injury. Get outside and walk at first. If you've spent most of your life working behind a desk then your body isn't prepared to jump into rigorous activity right away.

Pace yourself and be aware of your limitations (don’t kid yourself, you’ve got them). Start with a more active day-to-day lifestyle rather than jumping right into something hard-core.

Turn off the TV and get outside more often, put one foot in front of the other and do not stop at the donut shop.

And when out and about, start taking the stairs when ever you can, park far away in the parking lot when shopping, and avoid escalators. Take every opportunity to move your body. You'll see the pounds start to drop.

Once you’re starting to feel stronger, get a pair of running shoes and every morning go for a fast walk. Set a nice pace and build up a sweat. You may even step up to an easy jog once you feel a little fitter.

It’s great you want to get in shape, but understand it takes time and effort.

At your age you’ve got to realize you aren't just going to drop 5 pounds or 50 pounds right away.

But be committed and persevere.

The results are worth it. The muscle tone and good posture that come with exercise go a long way in keeping the baby boomer generation looking youthful.

EXERCISE TIP: When working out is the last thing you want to do, tell yourself to try it for just 10 minutes. If you make it that far, you'll probably keep going. If not, even small 10 minute sessions of exercise can add up to great benefits over time.

And whatever you do, don’t forget nutrition.

The goal, after all, is better health through a healthier lifestyle that includes not only exercise, but a nutritious diet as well.

Take care of your body and you’ll have at least another 20 to 30 years or more of good health ahead. Good health to continue creating, working, living, traveling, playing and loving, yep, that's what life is all about.

Reaching or passing mid-life does not have to mean it’s over. For those who take care of themselves, it's just the beginning of a new chapter.

The baby boomer generation has a lot of life yet to live, get healthy and live it well.

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