The 71 weight loss tips all depend
on one thing. Persistence.

My 71 weight loss tips have all come from one place. My personal experiences in losing weight. I hope they help you as much as they have helped me.

1. Persistence. This is the key to the 71 weight loss tips. Success is to be persistent. Persistence is absolutely, no question about it, of all the fat burning tips, the single most important thing you can do to lose weight.

2. Get stronger, go longer. You'll get good results from running / walking just one to two miles a day, but the longer and further you go the better. Keep at it increasing the distance and time as you get in better and better shape.

3. Habit. Doesn't matter what exercise program you get on, just make it a habit of exercising 5 days a week.4. Keep a journal. Writing down your workouts will help keep you on track and progressing. Of the 71 weight loss tips, this is the one, if practiced, that can really help keep you on track. Try a workout journal, diary or log.

5. Put in the time. To get the most out of a run or walk, you need to stay out for 45 minutes to an hour (or longer.) You can build up to this, I promise. But this is what it takes to get your heart pumping and your fat burning.

-----Print out a copy of the 71 weight loss tips and keep it on you----

6. Find a exercise buddy. Get them on the 71 weight loss tips wagon and you can keep each other on track. Working out with a partner increases motivation.

7. Exercise in the morning. For faster weight loss try running / walking in the morning whenever you can. Skip breakfast and go straight to your exercise. This way your run / walk is going to be entirely fueled from fat rather than carbohydrates.

8. Go lower intensity. Something else to remember when you burn fat running. Try to keep your runs / walks at a lower intensity. Longer, lower intensity runs kept at a steady pace are going to burn a lot more fat than higher intensity runs.

Because runs that are kept at a lower intensity are going to be fueled by fats in your body rather than your immediate energy sources such as carbohydrates. Of all the 71 weight loss tips this one surprises more people.

9. Patience. As the fat comes off your body, it will come off your worst spots first, like your belly and hips. Your body fat is connected throughout your body, and you can't just take it off in one spot unless you have liposuction.

---Print out the 71 weight loss tips and leave in on the refrigerator--

10. Hang in there. You can’t get rid of all your fat over night, but they can over time. Slow and steady burns the fat and keeps it off.

11. Healthy eating. Even if you're keeping to the best running routine possible you aren’t going to lose an ounce of fat if you are still eating like you were before. You've got to address your eating disorders to get results.

12. Stress relief. Running / walking is also a great stress reducer. Your problems soon become distant memories, and when the endorphin high kicks in, you feel like a million bucks. In other words, you’re a lot happier person.

13. Meals. Eat 5 times a day. Eat smaller meals more often. Eating more often boosts your metabolism throughout the day.

14. Be real. The 71 weight loss tips are not magic, so set realistic expectations. Like expecting to lose 1-3 pounds a week.

15. Don't hurt yourself. Stop doing crash diets to lose weight fast. YOYO diets or pills are NOT good for your body, and as soon as you’re off them you just gain the fat right back.

16. Snacks. If you're hungry at night have a healthy snack. A healthy snack is just as easy as chips or cookies, but it will make a big difference in your weight loss.

17. Stick to it. Make it a habit to workout. Make it part of your lifestyle.

18. Be smart. Don’t fall for the “lose weight while you sleep” or “eat and lose weight” scams. If it sounds to good to be true, it is.

19. Your unique. Listen to your body. Different people need a different caloric intake, exercise plans and motivation.

-The 71 weight loss tips don't work unless you do them, so do them-

20. It's not all or nothing. This isn’t about you being the “food police”. Just make sure eating healthy is the norm and eating the other stuff is just once in a while.

21. Be responsible. Don’t make excuses. Eliminate the things that are preventing you from your run or walk. Don’t use them as an excuse to not take care of your body.

22. You're worth it. You’re body is a temple, not an amusement park. Don’t put junk food in it. It’s a well know fact. Garbage in, garbage out.

23. Tracking. Weigh yourself daily. It will keep you motivated, and if you start to slip you can catch it quick and get back on track.

24. Resturants. When you eat out, start only eating half of what’s on your plate. They give you too much anyhow and you can just take the rest home.

25. Temptation. Don’t bring over processed junk food into the house. The less temptation you have the better.

26. Vinegar. The 71 weight loss tips include using vinegar whenever you can. Vinegar helps regulate blood sugar levels.

27. Vitamins. Take a multivitamin. Most people do not eat a balanced diet. This is something you should do everyday.

28. Fish oil. Take a high EPA/DHA fish oil. Fish oil helps decrease the risk of cancer and helps you burn fat.

29. Water. Drink water. Water fills you up and cleans out your system. Drink it everyday, a lot.

30. Sodas. Lose the soda and most juices: Just a bunch of flavored sugar water and a waste of calories.

---Start at the top of 71 weight loss tips and work your way down---

31. Push it. Always be pushing your workouts to go longer. You have to always challenge yourself to keep burning fat.

32. Nutrition. Learn to make smoothies. You can load them up with all kinds of good stuff that your body needs.

33. Sacrifice. If you don’t workout, forget the carbs. They will haunt you.

34. Attitives. Read your food labels. If you don’t know what the words mean, it’s probably artificial garbage. Leave the over processed food on the shelf.

35. Salmon. Eat Wild Pacific Salmon. Lots of good stuff in these fish. The 71 weight loss tips guide suggests cooking it rare, the rarer the better.

36. Daily. Look for opportunities to walk more. Like taking the stairs instead of the elevator or escalator. This can drastically increase your metabolism.

37. Quit Smoking. For those of you who still do it, if you don’t care about yourself, at least think about what you're doing to your friends and family.

38. Pilates and Yoga. Do them for stress and relaxation but don't think they’re going to burn off all your excess fat. Think cardio!

39. Truth. Don’t say you walk everyday and eat healthy but still can’t lose weight. Be honest. You’re only hurting yourself.

40. Reminders. Don't be afraid to put notes all over your house reminding you of your weight loss goals.

-------Try and do at least 3 of the 71 weight loss tips everyday-------

41. Food for thought. Chicken, Eggs and Fish are the best sources of protein you can eat. Load up on them at the store and eat them often.

42. Music. Workout Music can help get you out the door and moving. Besides, people who listen to music when they exercise work harder and burn more calories.

43. Never forget. The key to weight loss success is will power.

44. Snacks. Never miss a snack time (one of your 5 meals a day) this will curb your appetite, give you energy and you won’t be ravenous and over eat at your next meal.

45. Spices. Spices are really healthy and loaded with flavor. Spice up your 71 weight loss tips food every chance you get.

46. Pictures. Take pictures of your weight loss success along the way. You’ll impress your self.

47. Clothes. When you lose weight and your clothes are too big. Throw them away or donate them but do not keep them. That would suggest you might need them again. Not a positive thought.

48. Veggies. Salad is your friend and always available at restaurants, just make sure you add the chicken, tuna and nuts to keep it packed full of nutrients.

49. Massage. Get a massage. It’s a good stress reliever and besides it good to treat your self nice.

50. Think positive. Be positive: don't think negative thoughts. All you'll do is end up complaining to everybody about everything. It's unhealthy and makes you a pain in the ass to be around. Think good thoughts and good things will happen, like losing weight. It has always worked for me.

---We'll be updating the 71 weight loss tips so check back in soon---

51. Trainer. Get a personal trainer. If you can afford it, a personal trainer is a great tool to help you stay on the right track.

52. Variety. Vary your runs and walks. Mix in hills and stairs, this keeps your body from getting too used to the same workout and keeps the fat burning.

53. Stretch daily. Stretching is important for injury prevention and overall health. You want to be able to tie your own shoelaces don’t you?

54. Carbs. After workout shakes or smoothies (protein and carbs) have been proven to help increase muscle mass more than just drinking water.

55. Check your BMI. It’s a good 71 weight loss tips indicator to find out just how fat you really are.

56. Time off. Don't workout while sick. Just wait for the cold to pass and then train hard again.

57. Organic. Eat more organic fruits and vegetables. The closer to home they're grown the better. Most people don’t and chances are you’re like most people.

58. Recreational eating. Avoid recreational eating. You know what I’m talking about. When you sit and watch a movie or show and just mindlessly eat, even though you aren’t hungry.

59. Mix it up. Vary your run and waking routes. Keep it interesting.

60. Gyms. If you join a gym, make sure it’s close to work or your home. The easier it is to get to the gym the higher the chances that you'll workout.

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61. Eat Quinoa. If you don’t know what it is find out. Not only is Quinoa a super food, it also contains complete protein.

62. Green Tea. This super tea is great for increasing metabolism and decreasing overall fat.

63. Photos. Picture yourself having lost the weight you want. Visualization is a powerful tool, use it.

64. Laugh. Your body is wired to react to your brain's thoughts so make them good ones and you will feel better. Watch funny movies or laugh at yourself, just laugh damn it.

65. Extra-Virgin Olive Oil. Use it. It’s good for you.

66. Communicate. Talk to the people in your life. In a normal day, things happen. Misunderstandings and bad feelings can develop if there is poor communication. And eating is no way to deal with bad feelings. Talk it out.

67. Oatmeal. It's a great way to make sure you get your complex carbohydrates in the morning. It should be mixed with some fresh berries and whey protein or egg whites.

68. Sleep. Make sure you get enough of it (7-8 hours a day) and constantly maintain bedtime and wake up hours. If you’re sleep deprived it will inhibit weight loss, besides nobody likes a sleep-deprived grouch.

69. Hobbies. Go to museums, take up a sport, take an arts and crafts class, participate in what life has to offer and you'll become a much more interesting person not only to others but also to yourself. In the end that's what really counts.

70. Time management. Quit complaining about not having enough time and make a list, you'll be surprised at what you'll get done. With a list you'll have a reference and can stay on track, this will help you accomplish your weight loss goals and leave time for relaxing.

71. Persistence. I said this right up front and I'm ending on it. The key to weight loss success is to be persistent. Persistence is absolutely, no question about it, of all the fat burning tips, the single most important thing you can do to lose weight.

---More ideas for 71 weight loss tips are in the works, stay tuned---

All the fat burning tips in the world won't help you if losing weight and getting healthy isn't the most important thing in your life. You have to be ready and willing to change your life style and stick with it. It's then and only then, that you will achieve success.

Smiles…Gigi
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